Pure Mind. Body. Soul. Blog

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Talking About Migraines

And so I get migraines, and everybody else’s does. Yes that nasty neurological disease that gives you severe headache. That’s ok hey, we have Acetaminophen or the very popular Panadol Panafen or Ibuprofen in...

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Best Grease Stain Remover

Eucalyptus Oil, the wonder oil? Yes I agree 1000 %. Home Remedy for Grease Stains? No worries. Your humble oil will do all the job that even the best product in the market wouldn’t...

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Tea Tree Oil Benefits and Uses

Melaleuca Oil also commonly known as Tea Tree Oil is an essential oil that has a fresh camphoraceous odor. It has a pale yellow to nearly colorless and clear in colour. It’s  derived from...

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What Causes Sleep Problems On Adults

Hi everyone! So I’ve found out that it  is very likely that people over the age of 65  starts having problems with their sleep. Most common complain is Insomnia (awful awful insomnia!) Where sleeping early or...

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Best Ways To Fall Asleep Fast

So what are your daily routine to help you fall asleep at night easy? Probably drinking a glass of warm milk? Yes? Wondering why I know? It’s because I’ve been doing milk too hahaha!...

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Most Commonly Reported Sleep Disorder

I love sleeping! And someone tell me who doesn’t? 🙂 I’m always always looking forward for a power nap whenever I can and if there’s a chance but you know sometimes it is just...

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Lazy Weekend and Sleeping Disorder?

Ola it’s Saturday. And guess what? I had a sleep in earlier so I weren’t totally out of bed till it was about 9. 30 am. I had a really good sleep but hmm...

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